Improving Cardio for BJJ
Posted by James Tighe onRunning out of gas towards the end of rolls? Feel like it’s stopping you from getting that tap? We get you. Trust us we have been there as well! Conditioning yourself for jiu jitsu can...
Athlete Spotlight | Gannon Lang
Posted by James Tighe onHey Gannon, Thanks for taking the time to answer some questions for us. To get started, would you please give us some background on yourself? When did you start training? Why? etc… I started training...
White Belts Woes: 5 Tips For Stepping Onto The Mats
Posted by James Tighe onSo, you decided to catch the latest Joe Rogan podcast or stayed up late for the UFC and thought rolling on the ground choking someone unconscious looked fun. You were right. But joking aside, Brazilian...
Mica Galvao Delivers Career Best Performance at BJJ Stars 8
Posted by Danny O'Donnell onBJJ Stars returned to Sao Paulo, Brazil for its 8th event. Their middleweight grand prix included some of the best modern day jiu jitsu champions, including Leandro Lo and Lucas “Hulk” Barbosa. While fans were...