Athlete Spotlight | Mark MacQueen
Posted by James Tighe onHi Mark, Thanks so much for taking the time to speak to us today. Catch us up on how training has been this year and how your recent trip to Texas was? Training this year...
The Rise of a BJJ Star - Araoujo Cutabiala
Posted by James Tighe onSpotlight on Araoujo This year has seen the rise of our BJJ purple belt phenom Araoujo Cutabiala. Starting in March with the PJJ Kumite, Araoujo grabbed some highlight reel subs and beat some of the...
The Arm Triangle: How to Set Up and Finish This Submission
Posted by James Tighe onThe arm triangle choke is a classic and highly effective submission in Brazilian Jiu Jitsu. It is a staple in both gi and no gi, known for its control, pressure, and reliability from dominant positions...
Catch Wrestling vs BJJ: A Comprehensive Comparison
Posted by Marc Berman onBrazilian Jiu-Jitsu (BJJ) and catch wrestling are two of the most influential and effective grappling arts in the world. While both disciplines share the ultimate goal of controlling and submitting an opponent, they are defined...
IBJJF Weight Classes in Brazilian Jiu Jitsu: The Ultimate Guide
Posted by Marc Berman onIn competitive Brazilian Jiu Jitsu (BJJ), weight classes play a vital role in ensuring fairness and safety by matching competitors against opponents of similar size and weight. The International Brazilian Jiu Jitsu Federation (IBJJF), as...