What an amazing way to end the summer! Of course all the attention was on the historic weekend in BJJ with both ADCC 2024 and the first ever CJI event. Like millions of others around...

With summer in full swing, it's easy to kick back and relax a bit. The Progress team has certainly been enjoying the 2 week summer here in the UK! But, we also have been hard...

Hi everyone! Wow, we just finally caught our breath after our first ever summer sale which completed last week. Thanks to you legends it was a massive success. We are already planning the next one...

“Time flies when you are having fun!” This year is absolutely flying by. This month was no different. We dropped the Unknown Wave collection at the start of the month and finished the month with...

We take a trip to UK BJJ hotspot Glasgow to meet ADCC Trials Champ and IPF World Champion Powerlifter Mark Macqueen.  Join us as we explore strength and grappling in Scotland! Checkout the video HERE