The rear naked choke is one of the most fundamental and effective submissions in Brazilian Jiu Jitsu. It is prized for its efficiency and reliability from the back control position, allowing practitioners to neutralise opponents...

Pure Jiu-Jitsu in the context of Brazilian Jiu-Jitsu (BJJ) is about going back to the fundamentals of grappling. It focuses on technique, control, and leverage, emphasising how smaller practitioners can overcome larger opponents through proper...

Leg locks have become an integral part of modern Brazilian Jiu-Jitsu (BJJ), recognised for their efficiency and versatility. While traditionally less emphasised than armlocks or chokes, leg locks are now considered game-changers by many practitioners....

The armbar is one of the most essential submissions in Brazilian Jiu-Jitsu (BJJ), recognised for its effectiveness and versatility across all levels. Whether you're a beginner or a seasoned practitioner, the armbar is a technique...

In Brazilian Jiu-Jitsu (BJJ), few submissions are as iconic or as effective as the triangle choke. It’s one of the first chokes you learn and one you’ll return to again and again, no matter how...