BJJ Beginner Tips: Essential Advice for Anyone New to Jiu Jitsu
Posted by Marc Berman on
Woah! Congrats! You have taken the first step... You signed up or have already attended your first BJJ class. Going to your first Brazilian Jiu-Jitsu class can be overwhelming, scary, and a bit stressful. But remember, everyone on the mats that day was once in your shoes. Just remember to take it slow, listen to your coaches, and watch what other more experienced BJJ players are doing for help. Most importantly, have fun!
Top Tips for BJJ Beginners
Get your mindset right! BJJ is as much mental as it is physical, even for beginners to Brazilian Jiu-Jitsu. Don't focus on winning or rushing the process! If you are new to Jiu-Jitsu, it is time to focus on consistency in your effort and attendance at practice. Get comfortable with feeling uncomfortable as a beginner. Once you do that, watch the growth occur.
Be patient: Learn the basics
Why should white bjj belts focus on fundamental positions and movements before progressing or aiming for more advanced movements? It is simple; this tip for starting BJJ is key. These positions and movements are crucial to building the base for long-term success you will need in the sport.
Stretch and look after your body
It is important to develop a pre-practice routine. While time is a crunch between family, work, and other commitments, properly warming up before practice and cooling down will help reduce injury while also improving recovery. If you are planning to train multiple days back-to-back, recovery (and sleep!) will play an important role.
Remember consistency is key
BJJ is about the long term; whatever training schedule fits your lifestyle best, it is important to stick to it. That means taking breaks when you need them, skipping a practice when you're not up for it. More importantly, be consistent in your effort while you're in class so you can grow your overall knowledge of the art. A key tip for beginners is quality over quantity, especially with a limited training schedule. Consistently practicing techniques over time will make them feel natural, and you will build the muscle memory needed to reach a higher level in BJJ.
In conclusion, we hope these tips for beginners in BJJ were helpful. Just remember, have fun and be consistent. Enjoy the process, and we hope that we cross paths on the mats during your BJJ journey.
Whether you’re just starting out or building your next milestone in BJJ, having the right gi can make a real difference in how you move, train, and feel during every session. At Progress Jiu Jitsu, you can browse a wide range of men’s gis, gis for women, and kids’ gis designed for comfort, durability, and everyday training.