BJJ Beginner Tips: Essential Advice for Anyone New to Jiu Jitsu
Posted by Marc Berman on
BJJ Beginner Tips: Essential Advice for Anyone New to Jiu Jitsu
Woah! Congrats! You have taken the first step... You signed up or already attended your first BJJ class. Going to your first Brazilian Jiu Jitsu class can be overwhelming, scary and a bit stressful. But remember everyone on the mats that day was once you in your shoes. Just remember to take it slow, listen to your coaches and watch what other more experienced BJJ players are doing for help. Most importantly have fun!
Top Tips for BJJ Beginners
Get your mindset right! BJJ is as much mental as it is physical even for beginners to Brazilian Jiu Jitsu. Don't focus on winning or rushing the process! If you are new to Jiu Jitsu it is time to focus on the consistency in your effort and attendence to practice. Getting comfortable with feeling uncomfortable as a beginner. Once you do that watch the growth occur.
Be patient: Learn the basics
Why white bjj belts should focus on fundamental positions and movements before progressing or aiming for more advanced movements? It is simple, this tip for starting BJJ is key. Theses positions and movements are crucial to building the base for long term success you will need in the sport.
Stretch and look after your body
It is important to develop a pre practice routine. While time is a crunch between family, work and other. Properly warming up before pracitce and cooling down will help reduce injury while also improving recovery. If you are planning to train multiple days back to back, recovery (and sleep!) will play an important role.
Remember consistency is key
BJJ is about the long term, whatever training schedule fits your lifestyle best, it is important to stick to it. That means taking breaks when you need it, skipping a practice when your not up for it. More importantly be consistent in your effort while your in class so you can grow your overall knowledge of the the art. A key tip for beginners is quality over quanity, espically with a limited training schedule. Working techniques consistently overtime will make them feel natural and you will build the muscle memoery needed to reach a higher level of BJJ.
In conclusion, we hope these tops for beginners in BJJ was helpful. Just remember, have fun and be consistent. Enjoy the process and we hope that we cross paths on the mats during your BJJ journey.