The Importance of Wearing a Rashguard in Brazilian Jiu-Jitsu We at Progress Jiu Jitsu love BJJ, not only because it is one of the most effective martial arts in the world, super fun to train...

To celebrate 10 years of Progress Jiu Jitsu, we invited athletes from around the world to take part in a 2-day training camp. Here's what happened... Watch the Recap Video Watch HERE

Hey Lloyd, thanks for taking the time to answer some questions for us! Could you just give us a brief bio about yourself, who you are, where you're from, where you train? I am Lloyd...

Hi, my name is Justin, here is my journey so far in Brazilian Jiu Jitsu. The Beginning of My Journey Brazilian Jiu-Jitsu (BJJ) is a martial art that has gained popularity over the years due...

Owen Jones breaks down one of his favourite techniques, "Crab Ride To Saddle". The ZR Team purple belt is one of the top talents in Europe and making massive waves on the competition scene. Watch...