Learn essential wrestling techniques from Owen Livesey, a Commonwealth Games gold medallist and ADCC veteran. Owen Livesey talks us through his top 3 must-know takedowns! Take 3 minutes and improve your wrestling with the Commonwealth...

Learn Takedowns and More from an ADCC Veteran Tired of not being able to get the takedown? No clue what you are doing on the feet? Or maybe you are a seasoned no-gi veteran looking...

Win a Spot to Train with Ffion Davies and Owen Livesey Did you ever wonder what it was like to roll with current world and ADCC champion Ffion Davies? How about mixing it up on...

Who in the Jiu Jitsu world is not excited about this weekend? This edition of the ADCC promises to be one of the biggest events in Jiu Jitsu history. Perhaps one of the most talent-packed...

Apex BJJ purple belt Owen Jones joins team Progress Jiu Jitsu, we can't wait to see what this prodigy can achieve. Owen is one of the hottest prospects in Europe at the moment. Watch Owen's...