Watch Ffion Davies prepare for the 2022 edition of the ADCC. Ffion was putting in some hard training in London with the crew at London Grapple. After a silver medal at the last ADCC, Ffion...

Check out Owen Livesey work through 15-minute shark tank rounds with his students. Owen takes on a new partner every minute. These types of rounds are focused on getting the conditioning and mental preparation right...

Leandro Lo was more than one of the greatest Jiu Jitsu fighters of our time. He was a dear friend, teacher, son, brother, and hero. Our heartfelt remorse goes out to those who were close...

White Belts: This One’s For You! White belts who have just started or have only begun dipping their toes in jiu-jitsu – this one’s for you! If this is your first few months and you’re...

Athlete Spotlight | Max Lindblad Hey Max, Thanks for taking the time to answer some questions for us. Everyone at Progress is super happy to have you on board! What is new with you? How...