BJJ black belt and IBJFF European Champion Richard Bukovcsan talks you through 3 simple passing options from open guard Click here to learn 3 simple open guard passing options

A complete guide to taping your fingers and thumbs for jiu jitsu, taught by BJJ black belt and IBJFF European Champion Richard Bukovcsan. Check it out HERE!

We are looking forward to the final quarter of the year. At Progress we are getting ready for the big BFCM event coming next month. We have also been focused on some new projects which...

What an amazing way to end the summer! Of course all the attention was on the historic weekend in BJJ with both ADCC 2024 and the first ever CJI event. Like millions of others around...

With summer in full swing, it's easy to kick back and relax a bit. The Progress team has certainly been enjoying the 2 week summer here in the UK! But, we also have been hard...