Hi, my name is Justin, here is my journey so far in Brazilian Jiu Jitsu. The Beginning of My Journey Brazilian Jiu-Jitsu (BJJ) is a martial art that has gained popularity over the years due...

Owen Jones breaks down one of his favourite techniques, "Crab Ride To Saddle". The ZR Team purple belt is one of the top talents in Europe and making massive waves on the competition scene. Watch...

Current World and ADCC champion Ffion Davies breaks in her signature ADCC rashguard at Stealth BJJ HQ in Manchester, England. At this open mat a few months ago, Ffion works through several of her signature...

Learn one of the best knee cut passes in the world with ADCC and World Champion Ffion Davies. At the Progress Jiu Jitsu 10 year anniversary open mat, Ffion taught the group all the details...

Flashback to the Progress 10 Year Open Mat Flashback to when these two Progress athletes settled their "rivalry" at the Progress ten year open mat. BJJ Superfight 2: Owen Livesey v Owen Jones Who do...