How to maximise your recovery from training!
Posted by James Tighe onFor everyone who trains Jiu Jitsu, whether you are a competitor who trains every day, or a hobbyist who trains 3 times a week, Jiu Jitsu training takes its toll on your body. Therefore, we...
How to grow your profile as a BJJ athlete.
Posted by James Tighe onThe goal of every Jiu Jitsu competitor is to be a World Champion. Here are my thoughts on the 6 key foundations that will accelerate your growth towards this goal and maximize your opportunities in...
Checklist ! Your first competition!
Posted by James Tighe onWith Jiu Jitsu competition already back in the USA, Brazil, and other parts of the world, Europe is yet to see some consistent competitions return. However, with the vaccine rollout, it seems we will soon...