Enhance Your Rear Naked Choke with This One Simple Tip Pro BJJ black belt tips on adding that extra squeeze to your rear naked choke, taught by IBJJF European Champion Richard Bukovcsan. Improve your RNC...

Master Open Guard Passing with These 3 Simple Techniques BJJ black belt and IBJFF European Champion Richard Bukovcsan talks you through 3 simple passing options from open guard. Click here to learn 3 simple open...

Master the Art of Taping Your Fingers for BJJ A complete guide to taping your fingers and thumbs for jiu jitsu, taught by BJJ black belt and IBJFF European Champion Richard Bukovcsan. Check it out...

We are looking forward to the final quarter of the year. At Progress, we are getting ready for the big BFCM event coming next month. We have also been focused on some new projects which...

What an amazing way to end the summer! Of course, all the attention was on the historic weekend in BJJ with both ADCC 2024 and the first-ever CJI event. Like millions of others around the...