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Brazilian Jiu-Jitsu athlete Owen Livesey demonstrates a takedown technique while wearing a black Progress Jiu-Jitsu rashguard.
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FREE Mini Instructional with Owen Livesey!

Struggling with Takedowns or Stand-Up Game?

Tired of not being able to get the takedown? No clue what you are doing on the feet? Or maybe you are a seasoned no-gi veteran looking to add some more options from the stand-up game? Don't worry, we got your back.

Learn the Snapdown System with Owen Livesey

We teamed up with ADCC veteran Owen Livesey to create this mini instructional focused on Owen's snapdown system. Learn how to use the snapdown to get to different chokes, takedowns, and back control. The best part is, you can start learning with Owen for FREE.

How to Get Started

Just fill in the form below, and you will get the mini course sent right away to your mailbox.


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