The armbar is one of the most essential submissions in Brazilian Jiu-Jitsu (BJJ), recognised for its effectiveness and versatility across all levels. Whether you're a beginner or a seasoned practitioner, the armbar is a technique...

In Brazilian Jiu-Jitsu (BJJ), few submissions are as iconic or as effective as the triangle choke. It’s one of the first chokes you learn and one you’ll return to again and again, no matter how...

The guillotine choke is one of the most versatile and powerful submissions in Brazilian Jiu-Jitsu. Whether you're training in the gi or no-gi, it is a reliable technique that works across all levels and in...

Brown Belt Jiu Jitsu: What It Means and How to Get There Reaching the brown belt in Brazilian Jiu Jitsu (BJJ) is a monumental achievement, placing you just one step away from the coveted black...

     Brazilian Jiu Jitsu or BJJ is a martial art which was created to emphasize skill and technique, used for a smaller or weaker opponent to defeat a larger or stronger one. BJJ places...