Interview with Team GB Wrestler Charlie Bowling
Posted by James Tighe onCharlie - Top Freestyle Wrestler in the UK Charlie is one of the top freestyle wrestlers in the UK. Having trained and competed all over the world for nearly a decade, Charlie is full of...
Improving Cardio for BJJ
Posted by James Tighe onConditioning Yourself for Jiu Jitsu Running out of gas towards the end of rolls? Feel like it’s stopping you from getting that tap? We get you. Trust us we have been there as well! Conditioning...
White Belts Woes: 5 Tips For Stepping Onto The Mats
Posted by James Tighe onSo, you decided to catch the latest Joe Rogan podcast or stayed up late for the UFC and thought rolling on the ground choking someone unconscious looked fun. You were right. But joking aside, Brazilian...