Tips for White Belts in Their First BJJ Class Embarking on your Brazilian Jiu-Jitsu (BJJ) journey can be both thrilling and intimidating, especially when you're a white belt stepping onto the mats for the very...

Progress Jiu Jitsu Month in Review March was a great month for competitions, with some major events going down. IBJJF held their Absolute No Gi Grand Prix and the Pan Championship. ADCC held two South...

Hey Haisam! First of all, thank you so much for taking the time to answer our questions today. I also want to welcome you to the team. It’s great to have you as part of...

Progress Jiu Jitsu Month in Review What a start to the year! 2024 is already underway and it has been a great start to the year. There were some amazing matches and upsets this month...