Jiu Jitsu news and opinion

May has been a busy one at Progress HQ. We restocked the Vital Apparel range, which a lot of you have been waiting on. Black, white and chocolate are all back, and there is a...

Matheus, welcome to Progress. It's an honour to have you with us, ADCC World Champion, and now a Progress Athlete. Let's get into it. How would you describe your style of jiu-jitsu, and has it...

BJJ Beginner Tips: Essential Advice for Anyone New to Jiu Jitsu  Woah! Congrats! You have taken the first step... You signed up or already attended your first BJJ class. Going to your first Brazilian Jiu...

2025 was a big year for Progress. Across the year, our competition team delivered on the biggest stages in the sport. Tarik became both European and World No-Gi Champion. Ffion Davies won Masters Worlds. Owen...

 Tell us a bit about yourself, how did you get started in BJJ?  I had played rugby all of my life, but fell out of love with it so I stopped playing. Within 2 weeks...