This site has limited support for your browser. We recommend switching to Edge, Chrome, Safari, or Firefox.


Tips for White Belts in Their First BJJ Class

Posted by James Tighe on
Tips for White Belts in Their First BJJ Class

Embarking on your Brazilian Jiu-Jitsu (BJJ) journey can be both thrilling and intimidating, especially when you're a white belt stepping onto the mats for the very first time. As you prepare for your inaugural BJJ class, equipping yourself with the right mindset and knowledge can make all the difference. In this guide, tailored for white belts, we'll not only delve into essential tips for navigating your first BJJ class.

Tip 1: Embrace the Beginner's Mindset

Entering your first BJJ class with an open mind is paramount. Accept that you're here to learn and grow, rather than expecting immediate mastery. BJJ is a complex martial art that requires patience and perseverance. Embrace the journey ahead, understanding that every technique, no matter how basic, contributes to your progress.

Tip 2: Find the Right Academy For You

BJJ has exploded in popularity in the past few years. Almost every city and town has several clubs to train out. Find the place that best suits your goals and comfort level. Being in the right place can make the difference in your BJJ journey.

Tip 3: Choose the Right BJJ Gi

Your choice of BJJ gi can significantly impact your comfort and performance during training. Ensure your gi fits well and adheres to your gym's regulations. Checkout our gi guideline here. Our Academy Gi is perfect for those just starting out, while those with competition on their mind, a M6 Mark 6 might be a more appropriate option.

Tip 4: Focus on Fundamentals

In your first BJJ class, expect to dive into fundamental techniques such as basic positions, escapes, and submissions. Pay close attention to your instructor's guidance and practice these fundamentals diligently. Don’t over do it and take things slowly.

Tip 5: Develop Your Mind-Body Connection

BJJ isn't just about physical prowess; it's also about mental agility and strategic thinking. Cultivate mindfulness during training, staying present in each moment and listening to your body's cues. 

Tip 6: Embrace the Learning Process

Expect setbacks and frustrations along your BJJ journey, but don't let them deter you. Instead, view challenges as opportunities for growth. Whether you're struggling with a particular technique or experiencing difficulties with conditioning, its important to take each challenge a day at a time.


Embarking on your first BJJ class as a white belt marks the beginning of an exhilarating journey filled with growth and discovery. By embracing the beginner's mindset, focusing on fundamentals, and cultivating a strong mind-body connection, you'll lay a solid foundation for your BJJ practice. 

← Older Post Newer Post →


Leave a comment