The rear naked choke is one of the most fundamental and effective submissions in Brazilian Jiu Jitsu. It is prized for its efficiency and reliability from the back control position, allowing practitioners to neutralise opponents quickly and safely. This article provides a comprehensive guide covering the rear naked choke’s origins, step-by-step execution, common mistakes to avoid, and expert training advice from Progress Jiu Jitsu.

Table of Contents

• Understanding the Rear Naked Choke
• Executing the Perfect Rear Naked Choke
• Common Mistakes and How to Avoid Them
• Training Tips from Progress Jiu Jitsu

Understanding the Rear Naked Choke

 What is the Rear Naked Choke?

The rear naked choke is a key submission in Brazilian Jiu Jitsu known for its precision and safety. It is a blood choke that restricts blood flow by compressing the carotid arteries rather than the airway. Applied from back control, the practitioner uses hooks and close chest contact to control their opponent and prevent escapes. Using technique over strength, it delivers a quick and reliable submission. Although taught early, it remains a fight-ending move at all levels of BJJ and MMA.

Origin of the Rear Naked Choke

The rear naked choke comes from traditional Japanese jujutsu and judo, where it was called Hadaka Jime or “naked choke.” Brazilian Jiu Jitsu refined this technique into the effective submission used today. Known also as RNC and Mata Leão (“Lion Killer”), it is one of the most decisive moves in grappling, recognised by organisations like the IBJJF. It accounted for nearly a third of submission wins in the first 168 UFC events. Beyond competition, it is essential for self-defence, making it a vital technique for every BJJ practitioner.

Executing the Perfect Rear Naked Choke

Step by Step Guide

1. Secure back control by placing your hooks inside your opponent's thighs to maintain dominance and limit their movement.
   
   

2. Slide your dominant arm under your opponent's chin wrapping it firmly around their neck so that your elbow aligns with their chin.
   
   

3. Use your other hand to grasp the bicep or shoulder of your choking arm while placing that hand behind your opponent's head to prevent escape.
   
   

4. Apply pressure by squeezing your elbows together and expanding your chest to tighten the choke gradually and efficiently.
   
   

5. Maintain control with your legs and back while waiting for your opponent to tap or for the submission to take effect.

Tips for Precision

Ensure your choking arm is positioned deeply and tightly around the neck without any gaps. Your supporting hand should restrict your opponent's head movement to prevent escapes. Maintain strong hooks with your legs to keep your opponent close and under control. Focus on technique and leverage instead of using excessive strength which can cause fatigue.

Common Mistakes and How to Avoid Them

Mistakes to Watch Out For

Common mistakes include improper arm positioning where the choking arm is not deep enough which reduces effectiveness. Another error is having a weak locking grip that allows the opponent to break free. Failing to maintain hooks or back control often results in losing position. Relying too much on strength instead of precise technique can cause premature exhaustion.

Solution Focused Advice

Drill the correct hand and arm placement until it becomes instinctive. Maintain solid control with your hooks and chest pressure to limit your opponent’s movement. Use leverage by squeezing and adjusting your body position rather than pushing forcefully. Work with coaches and training partners to get feedback and improve your mechanics.

Training Tips from Progress Jiu Jitsu

Quality Training Gear

Wearing comfortable Gi and No-Gi apparel is essential for focusing fully on technique. Progress Jiu Jitsu’s gear collections are designed to provide optimal mobility and comfort so you can train confidently and perform at your best on the mats.

Focus Areas for Improvement

Consistent drilling of the rear naked choke from different positions and against resisting opponents will build adaptability. Positional sparring focused on back control will help you maintain dominant positions and apply the choke effectively. Always seek feedback from instructors and integrate the technique into live sparring sessions to develop timing and fluidity.

FAQ

Why is it called rear naked choke?

The “rear naked choke” gets its name because it is applied from behind the opponent and does not use their clothing for grip. Instead, the practitioner uses only their arms and body positioning to apply pressure and secure the submission. This sets it apart from gi-based chokes that rely on grabbing fabric.

Is the rear naked choke safe to practice?

Yes, it is one of the safest submissions in BJJ when applied properly and with correct tapping protocols.

How do I know if I am applying the choke correctly?

A well applied rear naked choke will force a tap within seconds or cause a controlled loss of consciousness without discomfort to the windpipe.

What if my opponent defends the choke?

Focus on maintaining control, adjust your grip and body positioning or transition to other submissions. Patience and positioning are key.

Can I use the rear naked choke in both gi and no gi?

Yes, it works effectively in both styles as it relies on body positioning and leverage rather than gripping clothing.

How can Progress Jiu Jitsu gear help my training?

Our gear supports mobility, durability and comfort allowing you to focus fully on refining your technique and improving your performance.