White Belts: This One’s For You! White belts who have just started or have only begun dipping their toes in jiu-jitsu – this one’s for you! If this is your first few months and you’re...

Athlete Spotlight | Max Lindblad Hey Max, Thanks for taking the time to answer some questions for us. Everyone at Progress is super happy to have you on board! What is new with you? How...

In recent years Gordon Ryan has become the dominant name in the BJJ world. Its hard to think if anyone in the jiu jitsu world has not heard of "King" Ryan. The current ADCC champion...

Charlie - Top Freestyle Wrestler in the UK Charlie is one of the top freestyle wrestlers in the UK. Having trained and competed all over the world for nearly a decade, Charlie is full of...

Conditioning Yourself for Jiu Jitsu Running out of gas towards the end of rolls? Feel like it’s stopping you from getting that tap? We get you. Trust us we have been there as well! Conditioning...