Learn one of the best knee cut passes in the world with ADCC and World Champion Ffion Davies. At the Progress Jiu Jitsu 10 year anniversary open mat, Ffion taught the group all the details...

Flashback to when these two Progress athletes settled their "rivalry" at the Progress ten year open mat.  BJJ Superfight 2: Owen Livesey v Owen Jones Who do you have taking the win in this clash?...

Top ZR team black belt Janis Riekstins gets some training rounds in at his new academy in Ipswich. Janis is one of the most talented black belts in the UK and has looked impressive since...

In this video we caught up with Fightzone London leader Marco Canha as he gets some training in with his black belt student Rafael Colonhese. Marco is known throughout the BJJ world for his incredible...

Checkout this full sparring round between Lois Marsh and one of her teammates.  The young ZR star shows off her tenacity and mindset in training sessions such as these. Lois has been taking gold medals...