https://progressjj.co.uk/en-eu/blogs/news 2026-07-20T15:40:27+01:00 weekly https://progressjj.co.uk/en-eu/blogs/news/staycation-our-favourite-gyms-and-cities-to-visit-here-in-the-u-k-and-ireland 2025-03-17T03:55:15+00:00 weekly https://cdn.shopify.com/s/files/1/1243/8208/articles/Elements_pic_dcbfb962-ccfc-4cdd-81e0-c39a12b57bcc.jpg?v=1742183715 Staycation – Our favourite gyms and cities to visit here in the U.K and Ireland . Two Brazilian Jiu-Jitsu athletes sparring in black and the other in white gi, during an armbar attempt on the mats. https://progressjj.co.uk/en-eu/blogs/news/post-covid-looking-to-start-jiu-jitsu-what-do-you-need-unfinished 2025-03-17T03:50:13+00:00 weekly https://cdn.shopify.com/s/files/1/1243/8208/articles/mark_bbe033c2-8af2-444e-bab3-5a3ff101b5d7.jpg?v=1742183413 Post Covid, looking to start Jiu Jitsu? What do you need? Brazilian Jiu-Jitsu black belt Mark Lindars working on a position while his opponent is in a guard, with sunlight streaming through the gym. https://progressjj.co.uk/en-eu/blogs/news/the-new-jiu-jitsu-hotspot-texas 2025-03-17T03:57:09+00:00 weekly https://cdn.shopify.com/s/files/1/1243/8208/articles/texas_c9525525-dcc5-4ca8-8b16-d58392724262.jpg?v=1742183829 The new Jiu Jitsu Hotspot, Texas. A view of the Texas skyline in Austin with the Texas flag waving in the foreground, highlighting the city's modern architecture and vibrant atmosphere. https://progressjj.co.uk/en-eu/blogs/news/your-first-competition 2025-03-17T03:52:45+00:00 weekly https://cdn.shopify.com/s/files/1/1243/8208/articles/competition_brosche_3083232e-d0d6-4e9f-aa14-7ec4d20876d6.jpg?v=1742183565 Checklist ! Your first competition! A focused Brazilian Jiu-Jitsu athlete wearing white Progress Jiu-Jitsu gi and headphones, preparing for competition. https://progressjj.co.uk/en-eu/blogs/news/how-to-get-sponsored-in-jiu-jitsu 2025-03-17T03:52:31+00:00 weekly https://cdn.shopify.com/s/files/1/1243/8208/articles/sponsored_pic_51f68bed-0abb-4b07-ae4c-8aede0a986c9.jpg?v=1742183550 How to grow your profile as a BJJ athlete. A Brazilian Jiu-Jitsu class in session, focusing on a purple belt practitioner wearing a white Progress Jiu-Jitsu gi. https://progressjj.co.uk/en-eu/blogs/news/recovery-blog 2025-03-17T03:52:02+00:00 weekly https://cdn.shopify.com/s/files/1/1243/8208/articles/porrada_231fb98e-ad6c-4ca3-b37e-05543f67d032.jpg?v=1742183522 How to maximise your recovery from training! A Brazilian Jiu-Jitsu practitioner struggles to escape a rear naked choke attempt from a smiling opponent during training." https://progressjj.co.uk/en-eu/blogs/news/in-depth-academies-fightzone-london 2025-03-17T03:51:41+00:00 weekly https://cdn.shopify.com/s/files/1/1243/8208/articles/fightzone_956d255d-1b9d-4a88-a968-d0677857edc2.jpg?v=1742183501 An In-depth look into Academies - Fightzone London A black belt rests on the mat inside Fightzone London, a Brazilian Jiu-Jitsu academy https://progressjj.co.uk/en-eu/blogs/news/taped-how-to-tape-those-fingers 2025-03-17T03:34:27+00:00 weekly https://cdn.shopify.com/s/files/1/1243/8208/articles/0R9A2179_4fc5ca9c-7a7c-417f-8250-a0476ad16f38.jpg?v=1742182467 Taped ! How to protect those Jiu Jitsu fingers. Close-up of a Jiu-Jitsu athlete's hands wrapped in protective tape, gripping tightly before training. https://progressjj.co.uk/en-eu/blogs/news/bjj-nottingham 2025-03-17T03:49:19+00:00 weekly https://cdn.shopify.com/s/files/1/1243/8208/articles/DSC02469_dc5ed02a-e3ef-4d6c-bc3e-b3d8ba871e6f.jpg?v=1742183359 BJJ Nottingham Exhausted Brazilian Jiu-Jitsu athlete in a Progress rash guard resting after training. https://progressjj.co.uk/en-eu/blogs/news/bjj-leads 2025-03-16T08:32:51+00:00 weekly https://cdn.shopify.com/s/files/1/1243/8208/articles/DSC04954_d702f916-7568-4667-a0c8-4f73a7f7dad5.jpg?v=1742113971 BJJ Leeds A Brazilian Jiu-Jitsu practitioner in a white Progress Jiu-Jitsu gi kneeling on the mats while tying his brown belt. https://progressjj.co.uk/en-eu/blogs/news/brazilian-jiu-jitsu-glasgow 2025-03-16T08:25:51+00:00 weekly https://cdn.shopify.com/s/files/1/1243/8208/articles/DSC02631_6b5b6026-eea6-472c-b925-e4d63af6f4db.jpg?v=1742113551 Brazilian Jiu Jitsu Glasgow Brazilian Jiu-Jitsu athlete in a blue Progress Jiu-jitsu gi with taped fingers, engaged in conversation during training. https://progressjj.co.uk/en-eu/blogs/news/jiu-jitsu-birmingham 2025-03-16T08:30:49+00:00 weekly https://cdn.shopify.com/s/files/1/1243/8208/articles/DSC00525_1_a7830617-8256-4b47-8d57-863406e33788.jpg?v=1742113849 Jiu Jitsu Birmingham A female Brazilian Jiu-Jitsu athlete seen from behind, wearing a black Progress rash guard with braided hair. https://progressjj.co.uk/en-eu/blogs/news/uk-bjj-competitions 2025-03-17T03:48:19+00:00 weekly https://cdn.shopify.com/s/files/1/1243/8208/articles/resize_blog_77761ac8-9953-494b-aee8-c125715ac117.jpg?v=1742183299 UK BJJ Competitions A Brazilian Jiu-Jitsu practitioner in a black Progress Jiu-Jitsu gi tying his blue belt, sitting on the mats after training. https://progressjj.co.uk/en-eu/blogs/news/chat-with-rising-black-belt-star-jed-hue 2025-03-16T08:37:47+00:00 weekly https://cdn.shopify.com/s/files/1/1243/8208/articles/JED_1_22dd105c-192b-494a-b902-e49fe3fc107e.jpg?v=1742114267 Chat with Rising Black Belt Star Jed Hue Portrait of Jed Hue wearing a black Progress rash guard, illuminated by dramatic lighting with a confident gaze. https://progressjj.co.uk/en-eu/blogs/news/2021-no-gi-worlds-recap 2025-03-17T03:46:28+00:00 weekly https://cdn.shopify.com/s/files/1/1243/8208/articles/blog_for_no_gi_worlds_03c4b1ba-7718-47b1-b3f3-fbbda343a443.jpg?v=1742183188 2021 No Gi Worlds Recap A Brazilian Jiu-Jitsu athlete in a blue Progress Jiu-Jitsu rash guard is mid-air during a dynamic takedown, showcasing high-level grappling technique. https://progressjj.co.uk/en-eu/blogs/news/ffion-davies-claims-gold-at-wno 2025-03-17T03:43:32+00:00 weekly https://cdn.shopify.com/s/files/1/1243/8208/articles/DSC00476_2965a1de-a043-4cc1-9107-0d51b9ecd035.jpg?v=1742183012 Ffion Davies Claims Gold at WNO Ffion Davies in a white Progress Jiu-Jitsu the Temple gi with a black belt, standing with her arms on her waist against a red-lit background. https://progressjj.co.uk/en-eu/blogs/news/bjj-fingers 2026-01-12T09:51:24+00:00 weekly https://cdn.shopify.com/s/files/1/1243/8208/articles/BFPRIVY_832db61c-0cc8-400d-a5c2-e70af84e2a28.png?v=1768211475 BJJ Fingers Illustration of heavily taped and swollen fingers, depicting the wear and tear from Brazilian Jiu-Jitsu training. https://progressjj.co.uk/en-eu/blogs/news/quick-interview-with-ffion-davies 2025-03-16T08:45:11+00:00 weekly https://cdn.shopify.com/s/files/1/1243/8208/articles/ffion_email_1_0a6568e1-afd2-4220-968c-4c0b26c71c02.jpg?v=1742114711 Quick Interview with Ffion Davies Ffion Davies in a white Progress Jiu-Jitsu the Temple gi with a black belt, standing against a red-lit background. https://progressjj.co.uk/en-eu/blogs/news/raw-grappling-championship-hits-the-o2-arena 2025-03-17T03:41:30+00:00 weekly https://cdn.shopify.com/s/files/1/1243/8208/articles/yuri_19e44618-809a-4c17-b64e-91f044bbe39b.png?v=1742182890 Raw Grappling Championship Hits the O2 Arena Intense moment as a Brazilian Jiu-Jitsu competitor shouts in excitement during a high-level match. https://progressjj.co.uk/en-eu/blogs/news/progress-x-zr-team 2025-03-17T03:36:48+00:00 weekly https://cdn.shopify.com/s/files/1/1243/8208/articles/team_photo_0a5961af-b978-40dc-82f5-d4c1284d1737.jpg?v=1742182608 Progress x ZR Team Progress Jiu-Jitsu and ZR Team athletes posing together in a gym after a training session. https://progressjj.co.uk/en-eu/blogs/news/worlds-preview-adult-male-black-belt 2025-03-16T12:53:52+00:00 weekly https://cdn.shopify.com/s/files/1/1243/8208/articles/worlds21_d89abc52-6128-4b73-9c40-d9c254794daa.png?v=1742129632 Worlds Preview: Adult Male Black Belt Brazilian Jiu-Jitsu competitor in a blue Progress Jiu-Jitsu gi tries to pull the submission during a high-level competition. https://progressjj.co.uk/en-eu/blogs/news/worlds-preview-adult-female-black-belt 2025-03-16T13:24:32+00:00 weekly https://cdn.shopify.com/s/files/1/1243/8208/articles/CHECKMAT_HQ_4X5-50_1_fd76aca8-28d8-4cde-8887-720f4af69a7d.jpg?v=1742131472 Worlds Preview: Adult Female Black Belt Two Brazilian Jiu-Jitsu athletes smiling after training, one in a black gi and the other in a white gi. https://progressjj.co.uk/en-eu/blogs/news/ibjjf-world-championship-recap 2025-03-17T03:32:13+00:00 weekly https://cdn.shopify.com/s/files/1/1243/8208/articles/jurnhio_2.0_c9f31dcb-67b0-4706-9f6a-f9ef4dd604c0.jpg?v=1742182333 IBJJF World Championship Recap Junior Fernandes celebrating victory as the referee raises his hand at the IBJJF World Championship. https://progressjj.co.uk/en-eu/blogs/news/brazilian-jiu-jitsu-glasgow-1 2025-03-16T13:27:01+00:00 weekly https://cdn.shopify.com/s/files/1/1243/8208/articles/krish_daddy_c7e16561-6282-41f8-9fb8-2f25e951cf2d.jpg?v=1742131621 Brazilian Jiu Jitsu Glasgow Brazilian Jiu-Jitsu athlete in a blue Progress Jiu-Jitsu gi with taped fingers, engaged in conversation during training. https://progressjj.co.uk/en-eu/blogs/news/athlete-spotlight-junior-fernandes 2025-03-17T03:37:50+00:00 weekly https://cdn.shopify.com/s/files/1/1243/8208/articles/juior_gold_mendal_86b81cdd-a27c-4c0a-a3dd-7af1f19dca18.jpg?v=1742182670 Athlete Spotlight | Junior Fernandes Brazilian Jiu-Jitsu athlete Junior Fernandes wearing a white Progfess Jiu-Jitsu gi and looking down at his IBJJF gold medal. https://progressjj.co.uk/en-eu/blogs/news/stark-jiu-jitsu-our-non-profit-rashgaurd-for-a-great-cause 2025-03-17T03:38:13+00:00 weekly https://cdn.shopify.com/s/files/1/1243/8208/articles/Screenshot_2022-01-14_at_16.27.19_048464de-f5f8-4034-833f-6a1e442df620.png?v=1742182693 Phoenix Rash Guard - For a Great Cause A burned down Stark Jiu Jitsu academy in Stockholm, with shattered glass and debris, police tape marking the scene, and an electric scooter parked nearby. https://progressjj.co.uk/en-eu/blogs/news/athlete-spotlight-tarik-hopstock 2025-03-17T03:38:32+00:00 weekly https://cdn.shopify.com/s/files/1/1243/8208/articles/TARIK-2_small_b926f2e9-b620-4e91-810a-7407f95a4c31.jpg?v=1742182712 Athlete Spotlight | Tarik Hopstock Brazilian Jiu-Jitsu athlete Tarik Hopstock sits in a blue Progress Jiu-Jitsu gi, exuding focus and determination. https://progressjj.co.uk/en-eu/blogs/news/the-european-championship-is-back 2025-03-17T03:27:12+00:00 weekly https://cdn.shopify.com/s/files/1/1243/8208/articles/smaller_dom_d3f00626-6ccd-4b55-8a14-109fbbd0dc41.jpg?v=1742182032 The European Jiu Jitsu Championship is back! Two Brazilian Jiu-Jitsu athletes in Progress Jiu-Jitsu gis engage in a gripping exchange during a training session. https://progressjj.co.uk/en-eu/blogs/news/jiu-jitsu-on-full-display-in-brazil-adcc-trials-return-with-back-to-back-events 2025-03-18T23:32:50+00:00 weekly https://cdn.shopify.com/s/files/1/1243/8208/articles/addcc_banner_db62464d-24a0-4971-8fbd-e8f397df90b1.png?v=1742340770 Two ADCC Trials in Brazil | Checkout The Standout Preformances ADCC Logo https://progressjj.co.uk/en-eu/blogs/news/european-jiu-jitsu-competitors-shine-bright-at-first-ibjjf-major-tournament-of-2022 2025-03-19T04:02:27+00:00 weekly https://cdn.shopify.com/s/files/1/1243/8208/articles/xxx_womes_absolute_2aaf2672-5cde-4c4a-a248-cd7b94b83f98.jpg?v=1742356947 European Jiu Jitsu Competitors Shine Bright at First IBJJF Major Tournament of 2022 Gabrieli Pessanha celebrates her victory at the 2022 IBJJF European Championship, raising both hands in triumph https://progressjj.co.uk/en-eu/blogs/news/grapplefest-11-daisy-fresh-dominate-in-liverpool 2025-03-19T03:52:04+00:00 weekly https://cdn.shopify.com/s/files/1/1243/8208/articles/DSC06577_fc28dbd1-1fc4-4fe7-9e3b-6c25af9f937d.jpg?v=1742356324 GrappleFest 11 | Daisy Fresh Dominate in Liverpool Owen Livesey wearing a Progress Jiujitsu rash guard has his hand raised by the referee at GrappleFest 11 https://progressjj.co.uk/en-eu/blogs/news/weekly-jiu-jitsu-report-meregali-makes-no-gi-debut-and-much-more 2025-03-19T03:16:53+00:00 weekly https://cdn.shopify.com/s/files/1/1243/8208/articles/DSC06593_2d3ac682-5316-4dfe-ad8a-50554b9b1be0.jpg?v=1742354213 Weekly Jiu Jitsu Report: Meregali Makes No-Gi Debut and Much More A black and white shot of Owen Livesey, with a crowd watching at GrappleFest. https://progressjj.co.uk/en-eu/blogs/news/weekly-jiu-jitsu-report-emerald-city-invitational-iv-and-ebi-19-results 2025-03-19T03:31:56+00:00 weekly https://cdn.shopify.com/s/files/1/1243/8208/articles/emerald_city_db63a0d4-70ac-4051-8946-b92186e5aa43.png?v=1742355116 Weekly Jiu Jitsu Report: Emerald City Invitational IV and EBI 19 Results Emerald City Invitational Logo https://progressjj.co.uk/en-eu/blogs/news/ufc-london-recap-uk-mma-stars-showcase-elite-jiu-jitsu-skills 2025-03-19T03:00:13+00:00 weekly https://cdn.shopify.com/s/files/1/1243/8208/articles/front_photo_1_cfd98292-05cb-4d1d-af8b-c24eff9bae16.jpg?v=1742353213 UFC London Recap: UK MMA Stars Showcase Elite Jiu Jitsu Skills Tom Aspinall, Andy Aspinall, and Zac Fagan stand together at Aspinall Jiujitsu https://progressjj.co.uk/en-eu/blogs/news/polaris-19-results-amazing-night-of-action-packed-jiu-jitsu 2025-03-19T03:31:35+00:00 weekly https://cdn.shopify.com/s/files/1/1243/8208/articles/big_bison_boy_9028233e-8d3b-4b17-9385-fc2d5cc1fd0e.jpg?v=1742355095 Polaris 19 Results | Amazing Night of Action Packed Jiu Jitsu A focused Owen Livesey , wearing a black Progress crewneck. https://progressjj.co.uk/en-eu/blogs/news/athlete-spotlight-marcus-phelan 2025-03-18T13:29:07+00:00 weekly https://cdn.shopify.com/s/files/1/1243/8208/articles/marcus_123_40adae4b-ec31-4d37-a19a-b4c85e9f1b8e.png?v=1742304547 Athlete Spotlight | Marcus Phelan Marcus Phelan competes in a grappling match, securing a tight grip on his opponent’s leg while maintaining control on the mat in a no-gi Brazilian Jiu-Jitsu bout. https://progressjj.co.uk/en-eu/blogs/news/biggest-adcc-trials-in-history-delivers-submissions-and-electrifying-performances 2025-03-18T13:24:33+00:00 weekly https://cdn.shopify.com/s/files/1/1243/8208/articles/adcc_e8c3edf3-2b57-408c-8247-f772edac1493.png?v=1742304273 Biggest ADCC Trials in History Delivers Submissions and Electrifying Performances ADCC Logo https://progressjj.co.uk/en-eu/blogs/news/why-you-should-train-both-gi-and-no-gi 2026-03-02T15:25:42+00:00 weekly https://cdn.shopify.com/s/files/1/1243/8208/articles/5_ad33e0ff-344c-4905-a426-5fe6ecca2b6e.png?v=1772465142 Why You Should Train Both Gi and No Gi A Progress Jiu-Jitsu athlete controls his training partner on the mats during a gi training session https://progressjj.co.uk/en-eu/blogs/news/training-in-brazil-progress-mark-spends-2-months-in-sao-paulo-what-tips-does-he-have 2025-03-17T08:13:43+00:00 weekly https://cdn.shopify.com/s/files/1/1243/8208/articles/mark_in_brazil_67e3189c-6bb5-4d03-bc41-d3c0bdf1c437.png?v=1742199223 Training in Brazil – Progress Mark spends 2 months in Sao Paulo, what tips does he have? Brazilian Jiu-Jitsu practitioners engage in sparring at the Barbosa Jiu-Jitsu Academy in São Paulo, Brazil, with a traditional mat setup and wall padding featuring the Barbosa Jiu-jitsu logo. https://progressjj.co.uk/en-eu/blogs/news/how-to-stay-motivated-in-jiu-jitsu 2025-03-18T13:17:51+00:00 weekly https://cdn.shopify.com/s/files/1/1243/8208/articles/4_fede9b1d-4525-4966-86a7-e4ca6cbff144.png?v=1742303871 How To Stay Motivated in Jiu Jitsu Tom Aspinall, Andy Aspinall, and Zac Fagan stand together at Aspinall Jiujitsu https://progressjj.co.uk/en-eu/blogs/news/five-reasons-why-competing-is-good-for-your-jiu-jitsu 2025-03-18T12:58:21+00:00 weekly https://cdn.shopify.com/s/files/1/1243/8208/articles/cc5_956a2c89-a1b8-42ca-a44a-a7bd1b618cad.png?v=1742302701 Five Reasons Why Competing is Good For Your Jiu Jitsu Owen Livesey controls his opponent from a dominant position during an intense no-gi Brazilian Jiu-Jitsu training session. https://progressjj.co.uk/en-eu/blogs/news/mica-galvao-delivers-career-best-performance-at-bjj-stars-8 2025-03-19T04:15:52+00:00 weekly https://progressjj.co.uk/en-eu/blogs/news/white-belts-woes-5-tips-for-stepping-onto-the-mats 2025-03-19T04:16:57+00:00 weekly https://cdn.shopify.com/s/files/1/1243/8208/articles/DSC00149_b291dc4a-5e90-427b-9aea-9f7d1c555a39.jpg?v=1742357817 White Belts Woes: 5 Tips For Stepping Onto The Mats Brazilian Jiu-Jitsu athlete Owen Livesey wearing a black Progress Jiu-Jitsu The Temple kimono, captured in a focused side profile. https://progressjj.co.uk/en-eu/blogs/news/improving-cardio-for-bjj 2026-01-12T09:56:16+00:00 weekly https://cdn.shopify.com/s/files/1/1243/8208/articles/DSC06243_0801918f-c765-45fb-ab1e-09ec817893c9.jpg?v=1768211767 Improving Cardio for BJJ Athlete wearing Progress Jiu-Jitsu gear performing a kettlebell swing against a clear sky backdrop. https://progressjj.co.uk/en-eu/blogs/news/interview-with-team-gb-wrestler-charlie-bowling 2025-03-17T03:54:25+00:00 weekly https://cdn.shopify.com/s/files/1/1243/8208/articles/CW-08_40e42305-c3f8-404d-b458-ba208bdc68af.jpg?v=1742183665 Interview with Team GB Wrestler Charlie Bowling Charlie Bowling and grappling partner wearing red rashguards, engaging in a live sparring session on the mat during training, with other athletes training in the background. https://progressjj.co.uk/en-eu/blogs/news/gordon-ryan-vs-pedro-recap 2025-03-19T04:22:16+00:00 weekly https://progressjj.co.uk/en-eu/blogs/news/athlete-spotlight-max-lindbald 2025-03-18T00:43:22+00:00 weekly https://cdn.shopify.com/s/files/1/1243/8208/articles/20220801_stark_max_L1003034_edit_ce5d4f90-aa32-418c-ae93-f6e9ff488a15.jpg?v=1742258602 Athlete Spotlight | Max Lindblad Brazilian Jiu-Jitsu athlete Max Lindblad wearing a black Progress Jiu-jitsu gi, seated in front of a Stark training facility backdrop. https://progressjj.co.uk/en-eu/blogs/news/most-common-white-belt-errors 2026-03-02T15:26:48+00:00 weekly https://cdn.shopify.com/s/files/1/1243/8208/articles/white_belt_1_56f20e99-febc-4a48-812c-02b1aaa0a7b7.png?v=1772465208 Most Common White Belt Errors Brazilian Jiu-Jitsu athlete in a Progress Jiu-Jitsu gi, working from the top position while their opponent is in guard during a training session. https://progressjj.co.uk/en-eu/blogs/news/honouring-the-legacy-of-leandro-lo 2025-03-18T00:59:24+00:00 weekly https://cdn.shopify.com/s/files/1/1243/8208/articles/0R9A9166_1_861f275f-d0ee-4b30-90cb-31aa81bef7fe.jpg?v=1742259564 Honouring The Legacy of Leandro Lo Brazilian Jiu-Jitsu athlete Leandro Lo standing victorious with his arm raised after a hard-fought match. https://progressjj.co.uk/en-eu/blogs/news/watch-owen-livesey-get-shark-tanked-for-15-min-in-preparation-for-adcc-2022 2025-03-18T01:09:43+00:00 weekly https://cdn.shopify.com/s/files/1/1243/8208/articles/OL-SHARK_TANK_c8810072-8ef0-486b-93a7-178fc6ebd600.jpg?v=1742260183 Watch Owen Livesey Get Shark Tanked for 15 Min. In Preparation for ADCC 2022 Brazilian Jiu-Jitsu athlete Owen Livesey with a focused expression, preparing for a training session at Carlson Gracie Hull. https://progressjj.co.uk/en-eu/blogs/news/road-to-adcc-2022-with-ffion-davies 2025-03-18T01:27:55+00:00 weekly https://cdn.shopify.com/s/files/1/1243/8208/articles/FF-ADCC_6acb2ac3-bf32-4fea-b659-bff3cc714ff2.jpg?v=1742261275 Road to ADCC 2022 with Ffion Davies Brazilian Jiu-Jitsu athlete Ffion Davies dominates a grappling exchange during training, wearing a sky blue Progress Jiu-Jitsu Academy rash guard. https://progressjj.co.uk/en-eu/blogs/news/owen-jones-welcome-to-the-team 2025-03-18T01:26:59+00:00 weekly https://cdn.shopify.com/s/files/1/1243/8208/articles/owen_jones_f6742564-6b5e-466d-b7bd-762713230027.png?v=1742261219 Owen Jones | Welcome To The Team Brazilian Jiu-Jitsu athlete Owen Jones poses confidently in a black Progress Jiu-Jitsu gi against a dark background. https://progressjj.co.uk/en-eu/blogs/news/adcc-2022-preview-and-staff-picks 2025-03-16T03:55:23+00:00 weekly https://cdn.shopify.com/s/files/1/1243/8208/articles/ffion_addcc_2022_7d013ce0-8f65-4424-b355-1723e494bd69.png?v=1742097323 ADCC 2022 Preview and Staff Picks Brazilian Jiu-Jitsu athlete Ffion Davies dominates a grappling exchange during training, wearing a sky blue Progress Jiu-Jitsu Academy rash guard. https://progressjj.co.uk/en-eu/blogs/news/win-a-spot-at-the-progress-10-year-anniversary-open-mat 2025-03-18T02:39:53+00:00 weekly https://cdn.shopify.com/s/files/1/1243/8208/articles/ffion_b3c03a4e-9b1b-4b85-9581-4a7f4934921b.png?v=1742265593 Win a spot at the Progress 10 year anniversary open mat! Brazilian Jiu-Jitsu athlete Ffion Davies sits on the competition mat wearing a white Progress Jiu-Jitsu gi, appearing focused after a match. https://progressjj.co.uk/en-eu/blogs/news/free-mini-instructional-with-owen-livesey 2025-03-18T02:37:10+00:00 weekly https://cdn.shopify.com/s/files/1/1243/8208/articles/OWEN-CGH2-24_f2a94cb6-f964-478a-86c2-a52e458f6ea2.jpg?v=1742265430 FREE Mini Instructional with Owen Livesey! Brazilian Jiu-Jitsu athlete Owen Livesey demonstrates a technique while wearing a black Progress Jiu-Jitsu rashguard. https://progressjj.co.uk/en-eu/blogs/news/3-must-know-takedowns-with-owen-livesey 2025-03-18T01:43:36+00:00 weekly https://cdn.shopify.com/s/files/1/1243/8208/articles/owen_wrestling2_13ff50e9-9939-4c4b-b4ee-2b5234b84268.png?v=1742262216 3 MUST KNOW Takedowns with Owen Livesey Brazilian Jiu-Jitsu athlete Owen Livesey standing confidently in a training facility, wearing a Progress Jiu-Jitsu rashguard. https://progressjj.co.uk/en-eu/blogs/news/10-year-anniversary-open-mat-review 2025-03-18T07:13:12+00:00 weekly https://progressjj.co.uk/en-eu/blogs/news/enter-to-win-your-very-own-decade-gi 2025-03-18T02:13:10+00:00 weekly https://cdn.shopify.com/s/files/1/1243/8208/articles/ffion_decade_gi_2c1e57a5-42c9-4e03-b2d0-eb4def162675.png?v=1742263990 Enter to win your very own Decade Gi! Brazilian Jiu-Jitsu athlete Ffion Davies stands confidently in a black Progress Jiu-Jitsu gi, arms crossed, inside a training facility. https://progressjj.co.uk/en-eu/blogs/news/owen-livesey-takes-on-the-middleweight-grand-prix-and-a-chance-for-20k 2025-03-18T02:26:38+00:00 weekly https://cdn.shopify.com/s/files/1/1243/8208/articles/DSC07275_b6be3dfa-7046-4e90-9a75-4a3983edf66a.jpg?v=1742264798 Owen Livesey takes on the Middleweight Grand Prix and a chance for 20k Brazilian Jiu-Jitsu athlete Owen Livesey executes a takedown while wearing a Progress Jiu-Jitsu rashguard. https://progressjj.co.uk/en-eu/blogs/news/athlete-spotlight-gabriel-sousa 2025-03-18T04:42:35+00:00 weekly https://cdn.shopify.com/s/files/1/1243/8208/articles/L1180331_b21c5505-6cb8-428a-8f4d-6a124b8bf060.jpg?v=1742272955 Athlete Spotlight | Gabriel Sousa Brazilian Jiu-Jitsu athlete Gabriel Sousa flexes his arms in a victory pose, wearing white Progress Jiu-Jitsu board shorts in a competition arena. https://progressjj.co.uk/en-eu/blogs/news/sign-up-here-for-early-access-to-our-black-friday-celebration 2025-03-16T03:47:15+00:00 weekly https://cdn.shopify.com/s/files/1/1243/8208/articles/WhatsApp_Image_2022-10-31_at_4.16.05_PM_94117ecf-99fa-4fa2-add1-f2a68b14f06c.jpg?v=1742096835 Sign up here for early access to our Black Friday Celebration Progress 30% Off Black Friday Sale Early Access Sign Up https://progressjj.co.uk/en-eu/blogs/news/free-mini-instructional-with-owen-livesey-1 2025-03-18T04:45:15+00:00 weekly https://cdn.shopify.com/s/files/1/1243/8208/articles/OWEN-CGH2-24_cf1136e3-7431-424c-ad38-84f29dd23eed.jpg?v=1742273115 FREE Mini Instructional with Owen Livesey! Brazilian Jiu-Jitsu athlete Owen Livesey demonstrates a takedown technique while wearing a black Progress Jiu-Jitsu rashguard. https://progressjj.co.uk/en-eu/blogs/news/europeans-2023 2025-03-18T05:04:34+00:00 weekly https://cdn.shopify.com/s/files/1/1243/8208/articles/MG_1028_97c90e7e-25ea-4b55-ab41-bea3e915831c.jpg?v=1742274274 Europeans 2023 A Brazilian Jiu-Jitsu athlete in a black Progress Jiu-Jitsu gi prepares to compete at Europeans 2023. https://progressjj.co.uk/en-eu/blogs/news/bjj-sparring-blue-belt-lois-marsh-v-purple-belt-full-round 2025-03-18T05:08:07+00:00 weekly https://cdn.shopify.com/s/files/1/1243/8208/articles/lois_bd8c1b23-5b00-4613-a3dd-43a94cd2ecef.png?v=1742274487 BJJ Sparring | Blue Belt Lois Marsh v Purple Belt | Full Round Brazilian Jiu-Jitsu athlete Lois Marsh, wearing a black Progress Jiu-Jitsu gi, engages in a sparring session, gripping her opponent’s lapels while working on guard passing. https://progressjj.co.uk/en-eu/blogs/news/bjj-sparring-black-belt-janis-riekstins-v-brown-belt-full-round 2025-03-18T05:19:06+00:00 weekly https://cdn.shopify.com/s/files/1/1243/8208/articles/janis_8b6d45d9-0a7f-40cc-8649-1b04e9bcf172.png?v=1742275146 BJJ Sparring | Black Belt Janis Riekstins v Brown Belt | Full Round Janis Riekstins, a Brazilian Jiu-Jitsu athlete, sits in a relaxed posture wearing a blue and black Progress Jiu-Jitsu rash guard, focused and composed after training, with other athletes in the background. https://progressjj.co.uk/en-eu/blogs/news/bjj-black-belt-master-rolls-with-black-belt-student-bjj-sparring-full-round 2025-03-18T05:10:03+00:00 weekly https://cdn.shopify.com/s/files/1/1243/8208/articles/marco_06e1d33c-704e-4a35-9806-4894e38d3ec7.png?v=1742274603 BJJ Black Belt Master rolls with Black Belt Student | BJJ Sparring Full Round Brazilian Jiu-Jitsu black belts Marco Canha and Rafael Colonhese engage in a friendly yet intense sparring session, while gripping each other's gis on the mat. https://progressjj.co.uk/en-eu/blogs/news/bjj-superfight-2-owen-livesey-v-owen-jones 2025-03-18T07:01:08+00:00 weekly https://cdn.shopify.com/s/files/1/1243/8208/articles/owen_jones_d1b8f0c7-6a21-4a83-890d-d8d603431161.png?v=1742281268 BJJ Superfight 2: Owen Livesey v Owen Jones Owen Jones, a Brazilian Jiu-Jitsu athlete, stands confidently with arms crossed, wearing a blue and black Progress Jiu-Jitsu rash guard inside a dimly lit training facility, with teammates rolling in the background. https://progressjj.co.uk/en-eu/blogs/news/bjj-competition-technique-owen-jones-crab-ride-to-saddle 2025-03-18T07:40:42+00:00 weekly https://cdn.shopify.com/s/files/1/1243/8208/articles/owen_jones_1fcd8d63-5e57-4b50-b5d5-b8b52a330dbe.png?v=1742283642 BJJ Competition Technique | Owen Jones Crab Ride to Saddle Owen Jones, a Brazilian Jiu-Jitsu athlete, stands confidently with arms crossed, wearing a black Progress Jiu-Jitsu Panther rash guard, inside a dimly lit training facility with teammates training in the background. https://progressjj.co.uk/en-eu/blogs/news/free-technique-with-ffion-davies 2025-03-18T07:27:57+00:00 weekly https://cdn.shopify.com/s/files/1/1243/8208/articles/Ffion_Davies_free_technique_f80beab1-1ce4-47a7-aecc-9eff8e44b80b.jpg?v=1742282877 FREE Technique with Ffion Davies Ffion Davies, a Brazilian Jiu-Jitsu athlete, demonstrates a technique during a training session, wearing a white Progress Jiu-Jitsu Academy rash guard, as students watch attentively in the background. https://progressjj.co.uk/en-eu/blogs/news/bjj-sparring-ffion-davies-training-no-gi-jiu-jitsu 2025-03-18T07:35:25+00:00 weekly https://cdn.shopify.com/s/files/1/1243/8208/articles/ff_blog_418c84bc-bfab-4fef-af20-c18d51680397.jpg?v=1742283325 BJJ Sparring | Ffion Davies Training No Gi Jiu Jitsu Ffion Davies, a Brazilian Jiu-Jitsu athlete, stands with a determined expression wearing a black Progress Jiu-Jitsu gi, inside a dimly lit training facility with soft lighting in the background. https://progressjj.co.uk/en-eu/blogs/news/my-journey-as-a-white-belt-in-jiu-jitsu 2025-07-14T16:11:21+01:00 weekly https://cdn.shopify.com/s/files/1/1243/8208/articles/Leap_1x_1-1_74236910-9043-4b4a-93aa-4873770702e2.webp?v=1752505881 My Journey as a White Belt in Jiu Jitsu Group photo after a hard training session in Leap Jiu-Jitsu Academy https://progressjj.co.uk/en-eu/blogs/news/athlete-spotlight-lloyd-cooper 2025-03-18T07:23:38+00:00 weekly https://cdn.shopify.com/s/files/1/1243/8208/articles/lloyd_sized_af174b71-40af-4e66-8f6d-ed1877a1053f.png?v=1742282618 Athlete Spotlight | Lloyd Cooper Lloyd Cooper, a Brazilian Jiu-Jitsu athlete, stands in a powerful stance, shouting with intensity while wearing a grey Progress Jiu-Jitsu Academy + rash guard and shorts. https://progressjj.co.uk/en-eu/blogs/news/10-year-anniversary-open-mat-recap-video 2025-03-18T07:29:43+00:00 weekly https://cdn.shopify.com/s/files/1/1243/8208/articles/10_Year_Anniversary_Open_Mat_Recap_Video_8018d407-473f-4de5-bf9a-152c10251911.webp?v=1742282983 10 Year Anniversary Open Mat Recap Video A group of Brazilian Jiu-Jitsu athletes, along with Progress Jiu-Jitsu founders and team members, stand together in black Progress Jiu-Jitsu gis, celebrating the 10-year anniversary of the brand during a special open mat session. https://progressjj.co.uk/en-eu/blogs/news/the-importance-of-wearing-bjj-rashguard 2026-01-12T10:11:03+00:00 weekly https://cdn.shopify.com/s/files/1/1243/8208/articles/WEB-19_5965aba0-db4c-474d-a99e-643d5bdaf7bf.jpg?v=1768212655 The Importance of Wearing a Rashguard in Brazilian Jiu-Jitsu Owen Jones, a Brazilian Jiu-Jitsu athlete, stands with arms crossed wearing the navy blue Progress Jiu-Jitsu Unknown Koi rash guard, while another athlete in a matching rash guard stands in the background against a metal backdrop. https://progressjj.co.uk/en-eu/blogs/news/progress-bjj-gi-guide 2025-03-18T07:59:20+00:00 weekly https://cdn.shopify.com/s/files/1/1243/8208/articles/1112_f0633888-1c4d-4858-aa9e-9ceb0ca448dd.jpg?v=1742284760 Progress BJJ Gi Guide A Brazilian Jiu-Jitsu athlete sits confidently on a black couch, wearing a peach-colored Progress Jiu-Jitsu M6 Mark 6 gi, with a minimalist white brick wall. https://progressjj.co.uk/en-eu/blogs/news/progress-jiu-jitsu-month-in-review 2025-03-18T08:04:35+00:00 weekly https://cdn.shopify.com/s/files/1/1243/8208/articles/owen_blgi_416e9ee4-88d4-494c-a699-7edb87555e09.png?v=1742285075 Progress Jiu Jitsu Month in Review- October Owen Livesey, a Brazilian Jiu-Jitsu athlete, wears a teal and black 'No Pressure, No Diamonds' Progress Jiu-Jitsu rash guard with his head wrapped in protective tape, looking focused during training. https://progressjj.co.uk/en-eu/blogs/news/progress-jiu-jitsu-month-in-review-november 2025-03-18T08:43:00+00:00 weekly https://cdn.shopify.com/s/files/1/1243/8208/articles/BF-TUES-26_02cb1193-5349-4606-8b9e-795ae52886d7.png?v=1742287380 Progress Jiu Jitsu Month in Review- November Lloyd Cooper, a Brazilian Jiu-Jitsu athlete, stands inside the Porgress warehouse wearing a pink Progress Jiu-Jitsu gi and black belt, engaged in conversation with a woman holding a Progress bag, surrounded by storage bins and training gear. https://progressjj.co.uk/en-eu/blogs/news/checkout-our-top-progress-jj-gift-recommendations 2025-03-18T08:46:29+00:00 weekly https://cdn.shopify.com/s/files/1/1243/8208/articles/lloyd_xmas_0f3fe78a-8b55-453c-b4c5-ccbb61467ccd.png?v=1742287589 Checkout our top Progress JJ gift recommendations! Lloyd Cooper, a Brazilian Jiu-jitsu athlete, stands confidently outside the Progress Jiu-jitsu warehouse wearing a distinctive pink Progress Jiu-Jitsu gi and a black belt. https://progressjj.co.uk/en-eu/blogs/news/athlete-spotlight-christian-ozbek 2025-03-18T08:51:55+00:00 weekly https://cdn.shopify.com/s/files/1/1243/8208/articles/image00001_6b597697-c110-4f38-8043-58f431347058.jpg?v=1742287915 Athlete Spotlight | Christian Ozbek Christian Ozbek, a Progress Jiu-Jitsu athlete, stands with a focused in a dimly lit training facility, wearing a grey Progress Jiu-Jitsu rash guard and black shorts. https://progressjj.co.uk/en-eu/blogs/news/athlete-spotlight-melissa-mullins 2025-03-18T08:54:48+00:00 weekly https://cdn.shopify.com/s/files/1/1243/8208/articles/WhatsApp_Image_2024-01-08_at_11.22.32_40665d3e-e149-48cd-8c10-5cdeca2a1584.jpg?v=1742288088 Athlete Spotlight | Melissa Mullins Melissa Mullins, a Progress Jiu-Jitsu athlete, stands with hands on hips, wearing a black camouflage Progress Jiu-Jitsu rash guard inside a training facility. https://progressjj.co.uk/en-eu/blogs/news/monthly-recap-january-2024 2025-03-18T11:58:17+00:00 weekly https://cdn.shopify.com/s/files/1/1243/8208/articles/MONTH_IN_REVIEW_d55cb587-3ced-4ab2-8026-8603faebeaa2.jpg?v=1742299097 Monthly Recap - January 2024 Laura Sieradzan, a Progress Jiu-Jitsu athlete, smiles while holding her IBJJF medal on the podium, wearing a white Progress Jiu-Jitsu gi and a black belt. https://progressjj.co.uk/en-eu/blogs/news/100-submission-rate-adcc-european-trial-champion-taylor-pearman 2025-03-18T12:00:29+00:00 weekly https://cdn.shopify.com/s/files/1/1243/8208/articles/DFG_95f04252-15a4-424a-8d00-76ad6d836725.jpg?v=1742299229 100% Submission rate! ADCC European Trial Champion | Taylor Pearman Taylor Pearman, a Progress Jiu-Jitsu athlete, celebrates an emotional victory wearing a black Progress Jiu-Jitsu long sleeved rash guard, with his hand raised by the referee in front of a cheering crowd. https://progressjj.co.uk/en-eu/blogs/news/month-in-review-february-2024 2025-03-18T12:06:05+00:00 weekly https://cdn.shopify.com/s/files/1/1243/8208/articles/MONTH_IN_REVIEW_1_69ad794d-c35b-4dd1-a99e-ab0b6a6243fb.jpg?v=1742299565 Month in Review | February 2024 A Progress Jiu-Jitsu athlete, tapes his fingers while wearing a black Progress Jiu-Jitsu gi, preparing for an intense training session. https://progressjj.co.uk/en-eu/blogs/news/athlete-spotlight-haisam-rida 2025-03-18T12:09:10+00:00 weekly https://cdn.shopify.com/s/files/1/1243/8208/articles/WhatsApp_Image_2024-03-12_at_16.46.37_0dc8e99a-3d2b-4685-a647-20242d2bb5e7.jpg?v=1742299750 Athlete Spotlight | Haisam Rida Haisam Rida, a Progress Jiu-Jitsu athlete, stands in a training room wearing a pink and black Progress Jiu-Jitsu Sugar Skull rash guard and shorts, focused on his grappling partner during a training session. https://progressjj.co.uk/en-eu/blogs/news/thank-you-for-joining-our-sms-community 2025-02-17T14:25:18+00:00 weekly https://progressjj.co.uk/en-eu/blogs/news/monthly-recap-march-2024 2025-03-18T12:16:58+00:00 weekly https://cdn.shopify.com/s/files/1/1243/8208/articles/MONTH_IN_REVIEW_2_d6ad619f-4450-4f17-bbf8-0f915f418d6d.jpg?v=1742300218 Monthly Recap - March 2024 Ffion Davies, a Progress Jiu-Jitsu athlete, poses confidently in a mint green Progress Jiu-Jitsu rash guard and shorts against a plain white background. https://progressjj.co.uk/en-eu/blogs/news/tips-for-white-belts-in-their-first-bjj-class 2025-03-18T12:18:22+00:00 weekly https://cdn.shopify.com/s/files/1/1243/8208/articles/taylor_pearman_10e35973-9e6d-4740-a0f8-aea59ff66ead.jpg?v=1742300302 Tips for White Belts in Their First BJJ Class Taylor Pearman, wearing a white Progress Jiu-jitsu gi, executes a sweep on his opponent in a navy gi during an intense Brazilian Jiu-Jitsu training session, with other grapplers rolling in the background. https://progressjj.co.uk/en-eu/blogs/news/progress-athletes-take-on-the-royal-air-force 2025-03-18T12:23:17+00:00 weekly https://cdn.shopify.com/s/files/1/1243/8208/articles/Progress_vs_RAF_6f5c99f5-a54a-4680-a87e-31d7ed9e9088.png?v=1742300597 Progress Athletes Take on the Royal Air Force A promotional graphic for 'Progress vs Royal Air Force' features Ffion Davies in a Progress Jiu-jitsu Gi, with a green military-style overlay, logos of Progress Jiu Jitsu and the Royal Air Force. https://progressjj.co.uk/en-eu/blogs/news/the-strongest-grappler-in-adcc-history 2025-03-18T12:22:50+00:00 weekly https://cdn.shopify.com/s/files/1/1243/8208/articles/Untitled-7_013c2331-4720-448a-84aa-b958dd2ec659.jpg?v=1742300570 The Strongest Grappler In ADCC History? Mark Macqueen, a former power lifter and current Brazilian Jiu-jitsu athlete , stands with a focused expression in a navy blue and yellow Progress Jiu-jitsu rash guard under lighting in a dimly lit gym. https://progressjj.co.uk/en-eu/blogs/news/progress-jiu-jitsu-month-in-review-june-2024 2025-03-18T12:27:41+00:00 weekly https://cdn.shopify.com/s/files/1/1243/8208/articles/MONTH_IN_REVIEW_3_f7232767-67a7-42b3-9ebb-ba0a12a3fbde.jpg?v=1742300861 Progress Jiu Jitsu Month in Review - May 2024 Callum Elleanor, a Brazilian Jiu-Jitsu athlete, poses confidently in a gi, gripping the lapels with both hands, on a black and white background. https://progressjj.co.uk/en-eu/blogs/news/progress-jiu-jitsu-month-in-review-june-2025 2025-03-18T12:31:25+00:00 weekly https://cdn.shopify.com/s/files/1/1243/8208/articles/Untitled-1_1_5d3d2c6b-5509-4558-ad33-9d93a379880b.jpg?v=1742301085 Progress Jiu Jitsu Month in Review - June 2024 A Brazilian Jiu-Jitsu competitor in a gi crouches on the competition mat, gripping his belt, with a focused expression and a crowd in the background. https://progressjj.co.uk/en-eu/blogs/news/progress-jiu-jitsu-month-in-review-july-2024 2025-03-18T12:42:10+00:00 weekly https://cdn.shopify.com/s/files/1/1243/8208/articles/bg2_30063fa8-d25d-41b9-baad-2a29219100c3.jpg?v=1742301730 Progress Jiu Jitsu Month in Review - July 2024 Sam Tighe wearing the white and green PRG hat and a black Progress Jiu-jitsu t-shirt poses against a plain white background. https://progressjj.co.uk/en-eu/blogs/news/progress-jiu-jitsu-month-in-review-august-2024 2025-03-18T12:44:40+00:00 weekly https://cdn.shopify.com/s/files/1/1243/8208/articles/3_8f180d38-6c22-408e-a37f-f1f1a8d71400.jpg?v=1742301880 Progress Jiu Jitsu Month in Review - August 2024 Owen Jones, wearing his signature Progress Jiu-jitsu rash guard with the number 52, flexes his arms in celebration while holding headphones, with a crowd in the background. https://progressjj.co.uk/en-eu/blogs/news/progress-jiu-jitsu-month-in-review-september-2024 2025-03-18T12:47:16+00:00 weekly https://cdn.shopify.com/s/files/1/1243/8208/articles/Leon_Larman_for_Progress1_24681ed2-bc61-47a9-a7ee-962993741d51.jpg?v=1742302036 Progress Jiu Jitsu Month in Review - September 2024 Léon Larman, wearing a Progress Jiu-jitsu black gi with, engages in a gripping exchange with a training partner in a white gi during a Brazilian Jiu-Jitsu session. https://progressjj.co.uk/en-eu/blogs/news/tape-your-fingers-like-a-bjj-black-belt 2025-03-18T12:48:47+00:00 weekly https://cdn.shopify.com/s/files/1/1243/8208/articles/Leon_Larman_for_Progress12_ad59b8d4-d877-4104-af1e-d6b36863c49e.jpg?v=1742302127 Tape Your Fingers Like a BJJ Black Belt BJJ Black Belt Léon Larman sits on a bench wearing a Progress Jiu-jitsu black gi with finger tape on both hands, look intently at the camera https://progressjj.co.uk/en-eu/blogs/news/passing-open-guard-like-a-black-belt-3-simple-options 2025-03-18T12:49:37+00:00 weekly https://cdn.shopify.com/s/files/1/1243/8208/articles/YT-2_c2ceb4fa-cd21-46de-abad-bb246a80267b.jpg?v=1742302177 Passing Open Guard Like a Black Belt | 3 SIMPLE OPTIONS A Brazilian Jiu-jitsu black belt in a black and yellow Progress Jiu-jitsu rash guard demonstrates a stance for passing open guard https://progressjj.co.uk/en-eu/blogs/news/improve-your-rnc-for-bjj-with-this-one-tip 2025-03-18T12:50:40+00:00 weekly https://cdn.shopify.com/s/files/1/1243/8208/articles/YT-3_8bc6c1e8-023b-4522-a6d8-ff651b501daf.jpg?v=1742302240 Improve your RNC for BJJ with this ONE Tip A Brazilian Jiu-Jitsu athlete demonstrates a tight rear-naked choke on his training partner https://progressjj.co.uk/en-eu/blogs/news/high-percentage-takedowns-for-bjj-part-1 2025-03-18T12:52:52+00:00 weekly https://cdn.shopify.com/s/files/1/1243/8208/articles/YT-4_0f6acf41-87ea-4fed-97fa-cd5d0a65900d.jpg?v=1742302372 High Percentage Takedowns for BJJ | Part 1 High percentage takedown technique video Part 1 https://progressjj.co.uk/en-eu/blogs/news/high-percentage-takedowns-for-bjj-part-2 2025-03-18T12:51:52+00:00 weekly https://cdn.shopify.com/s/files/1/1243/8208/articles/YT-5_8224da96-2476-414d-bdd3-a58c90e4063e.jpg?v=1742302312 High Percentage Takedowns for BJJ | Part 2 High percentage takedown technique video part 2 https://progressjj.co.uk/en-eu/blogs/news/black-friday-2024-faq 2025-03-09T03:15:09+00:00 weekly https://cdn.shopify.com/s/files/1/1243/8208/articles/FAQ_BANNER_MOB_1_a26f5210-1d1c-4fe5-93ba-7b7926940a47.jpg?v=1741490109 Black Friday 2024 - FAQ A behind-the-scenes look at a photoshoot f.eaturing a Brazilian Jiujitsu athlete wearing a green Progress Jiu-Jitsu rashguard. https://progressjj.co.uk/en-eu/blogs/news/join-the-progress-jiu-jitsu-sms-community 2025-02-17T14:38:01+00:00 weekly https://progressjj.co.uk/en-eu/blogs/news/bjj-belt-order-understanding-the-journey-from-white-to-black-belt 2026-01-12T10:05:52+00:00 weekly https://cdn.shopify.com/s/files/1/1243/8208/articles/fg1_b6b2d8a9-cd49-40f7-a648-458958c0c03d.webp?v=1768212343 BJJ Belt Order: Understanding the Journey from White to Black Belt Man with a black jiu jitsu belt https://progressjj.co.uk/en-eu/blogs/news/brown-belt-jiu-jitsu-what-it-means-and-how-to-get-there 2026-03-02T15:20:43+00:00 weekly https://cdn.shopify.com/s/files/1/1243/8208/articles/ben7copy_bdbf33af-5467-4026-8262-e425df191ca5.webp?v=1772464843 Brown Belt Jiu Jitsu: What It Means and How to Get There Man with a brown jiu jitsu belt https://progressjj.co.uk/en-eu/blogs/news/mastering-the-guillotine-choke-techniques-counters 2026-01-12T09:46:39+00:00 weekly https://cdn.shopify.com/s/files/1/1243/8208/articles/DSC07301_bfb94e3e-3d40-4163-a059-974bb3265b8b.jpg?v=1768211191 Mastering the Guillotine Choke: Techniques & Counters Guillotine choke in Brazilian Jiu Jitsu https://progressjj.co.uk/en-eu/blogs/news/how-to-perfect-the-triangle-choke-in-bjj 2026-01-12T09:43:34+00:00 weekly https://cdn.shopify.com/s/files/1/1243/8208/articles/DSC05471_b12cafb5-24b2-4714-b621-2201622d2557.jpg?v=1768211006 How to Perfect the Triangle Choke in BJJ Triangle choke in Brazilian Jiu Jitsu https://progressjj.co.uk/en-eu/blogs/news/how-to-master-the-armbar-in-bjj 2025-12-16T09:42:48+00:00 weekly https://cdn.shopify.com/s/files/1/1243/8208/articles/LG-33_af5a1fc0-1afa-41ec-b86d-818e2325c66f.jpg?v=1765878160 How to Master the Armbar in BJJ https://progressjj.co.uk/en-eu/blogs/news/leg-locks-in-bjj-the-ultimate-submission-game-changer 2026-01-12T09:33:56+00:00 weekly https://cdn.shopify.com/s/files/1/1243/8208/articles/A_-WEB-5_03013717-89c5-4342-8631-e09339f93a09.webp?v=1768210427 Leg Locks in BJJ: The Ultimate Submission Game-Changer leg lock https://progressjj.co.uk/en-eu/blogs/news/pure-jiu-jitsu-returning-to-the-roots-of-grappling-2 2025-05-13T16:03:33+01:00 weekly https://cdn.shopify.com/s/files/1/1243/8208/articles/w3copy-2_7dfaffdb-1952-49c2-bb3d-493abbf776e4.webp?v=1747148613 Pure Jiu-Jitsu: Returning to the Roots of Grappling man in a white gi https://progressjj.co.uk/en-eu/blogs/news/the-rear-naked-choke-how-to-execute-it-like-a-pro 2026-01-12T09:49:11+00:00 weekly https://cdn.shopify.com/s/files/1/1243/8208/articles/DSC05014_b610f9b9-84d0-4a98-b59c-63a0ac7500f7.jpg?v=1768211351 The Rear Naked Choke How to Execute It Like a Pro Rear naked choke in Brazilian Jiu Jitsu https://progressjj.co.uk/en-eu/blogs/news/ibjjf-weight-classes-in-brazilian-jiu-jitsu-the-ultimate-guide 2026-01-12T10:13:14+00:00 weekly https://cdn.shopify.com/s/files/1/1243/8208/articles/DSC05404_bd0a5e94-f7ce-4edb-a0e7-be54ba5f69b4.jpg?v=1768212785 IBJJF Weight Classes in Brazilian Jiu Jitsu: The Ultimate Guide https://progressjj.co.uk/en-eu/blogs/news/catch-wrestling-vs-bjj-a-comprehensive-comparison-1 2026-03-02T15:24:48+00:00 weekly https://cdn.shopify.com/s/files/1/1243/8208/articles/Oli-Tero-SZ-17_ab2ed5c8-4698-4f6b-867a-33f238142817.jpg?v=1772465088 Catch Wrestling vs BJJ: A Comprehensive Comparison two wrestlers wrestling https://progressjj.co.uk/en-eu/blogs/news/the-arm-triangle-how-to-set-up-and-finish-this-submission 2026-03-02T15:18:29+00:00 weekly https://cdn.shopify.com/s/files/1/1243/8208/articles/DSC07420_ac54d4fb-135a-4b73-9e3f-c1728a0e7179.jpg?v=1772464709 The Arm Triangle: How to Set Up and Finish This Submission the arm triangle in Brazilian jiu jitsu https://progressjj.co.uk/en-eu/blogs/news/the-rise-of-a-bjj-star-araoujo-cutabiala 2025-09-05T12:54:01+01:00 weekly https://cdn.shopify.com/s/files/1/1243/8208/articles/AJ_cfceabc8-03ba-4b7b-a79e-690127f42390.jpg?v=1757073241 The Rise of a BJJ Star - 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